Simply Healthy Workshop for Kids                         Coming soon!

A 2-hour workshop for kids 8-12 years highlighting simple things kids can do to make healthy changes for better balance in their lives. Includes:

• Nutrition
  • How food impacts health
  • SUGAR SUGAR! – what it does in the body and how to manage it
  • Reading and understanding food labels
  • Stepping stones to healthier snacks and meals
• Mind
  • Relaxation techniques to help manage stress and anxiety
  • How to stay focused and energized for daily homework, studying for tests, preparing for competition
  • Positive thinking skills
• Body
  • Interactive yoga session for fun!
  • Improve balance, flexibility, coordination and strength
  • Develop core muscles, improve mental control and endurance
  • Learn how professional athletes use yoga in their training