There is so much to learn about nutrition and health! Luckily there are many excellent books that dig deeper and provide a variety of perspectives on the subject. Here are some that I recommend:
Primal Body, Primal Mind (Nora T. Gedgaudas CNS, CNT)
Effortless Healing (Dr. Joseph Mercola)
The Paleo Cure (Chris Kresser)
Life Without Bread (Christian B. Allan, PhD and Wolfgang Lutz, MD)
The Wahls Protocol (Terry Wahls, MD)
That Sugar Book (Damon Gameau)
Adrenal Fatigue (James L. Wilson, ND, DC, PhD)
Put Your Heart In Your Mouth (Dr. Natasha Campbell-McBride, MD)
Eat Fat, Lose Fat (Dr. Mary Enig and Sally Fallon)
Your Body’s Many Cries for Water (F. Batmanghelidj, MD)
Fats That Heal, Fats That Kill (Udo Erasmus)
Why Stomach Acid Is Good For You (Jonathan Wright MD & Lane Lenard PhD)
The Omnivore’s Dilemma (Michael Pollan)
The Funky Kitchen (Sarica Cernohous, LAc, MSTOM, BSBA)
Fast Food Nation (Eric Schlosser)
The Blood Sugar Solution, Eat Fat, Get Thin, and Food: What the Heck Should I Eat? (Mark Hyman MD)
The Allergy Solution (Leo Galland MD & Jonathan Galland JD)
The Urban Monk (Pedram Shojai OMD)
Whole Detox (Dr. Deanna Minnich)
The Truth About Cancer: What You Need to Know About Cancer’s History, Treatment, and Prevention (Ty Bollinger)
Beyond Training: Mastering Endurance, Health, and Life (Ben Greenfield)
Always Hungry? Conquer Cravings,Retrain Your Fat Cells, and Lose Weight Permanently (David Ludwig, MD, Phd)
If you prefer smaller bites of information, here are some informative websites and blogs:
And who doesn’t need a little help in the kitchen?! Lots of delicious (and not too difficult) recipes in these cookbooks:
The RESTART Cookbook (RESTART Instructors)
Nourishing Traditions, The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (Sally Fallon with Mary G. Enig)
Against All Grain: Paleo Recipes To Eat Well & Feel Great and Against All Grain: Meals Made Simple and Celebrations (Danielle Walker)
The 21-Day Sugar Detox Cookbook and Practical Paleo 2nd Edition: A Customized Approach to Health and a Whole Foods Lifestyle (Diane Sanfilippo)
I Quit Sugar (Sarah Wilson)
100 Days of Real Food (Lisa Leake)
Fresh and Fermented (Julie O’Brien & Richard Climenhage)
Super Paleo Snacks (Landria Voigt)
Deliciously Ella Every Day and Deliciously Ella With Friends: Healthy Recipes to Love, Share, and Enjoy Together (Ella Woodward)
Fearless Broths and Soups (Craig Fear)
Coming Home To Eat, Wholefood For the Family (Jude Blereau – Australia)