The Next Step Program

The Next Step Program is a private 3-session program for RESTART® alumni, to learn how to implement all the information and tools learned in The RESTART® Program. Each session is 2 hours and will take place in the participant’s home.

Session 1:

  • Review of RESTART® principles
  • Guide for outfitting your kitchen (cookbooks, appliances, pantry and fridge staples, tips and tricks)
  • Meal planning basics and strategies
  • Creation of a weekly meal plan

Session 2:

  • Grocery store tour and guide
  • Strategies for eating out, on holidays, and while traveling

Session 3:

  • Cooking session – options include:
    • Smoothie-building
    • Simple dressings and marinades
    • Roasting vegetables
    • Meal of choice