The RESTART® Program

RESTART your health in just five weeks and start feeling great!


The RESTART® Program is a 5-week class that includes up-to-date nutritional education, a gentle guided 3-week sugar detox (aka real food challenge), and tremendous support from a small group of peers and your instructor – an empowering combination to kick-start a healthy lifestyle!  This class will prepare you to make better nutritional choices over the long-run, for you and your family.  Enjoy real, whole food, and discover how good you can feel!


  • Week 1: How to prepare for RESTART®
  • Week 2: Your digestive check-in
  • Week 3: What sugar does in your body
  • Week 4: The truth about fats
  • Week 5: Celebration and moving forward


  • Increased energy
  • More restful sleep
  • Boosted immune system
  • Reduced anxiety
  • Improved brain clarity
  • Better fitting clothes
  • New appreciation of and taste for REAL FOOD!


  • Five 90 minute group meetings with no more than 9 other participants.
  • Course binder and all materials.
  • Support emails from your instructor.
  • A private Facebook group for the five weeks with your class, providing supplemental information, answers to questions, and sharing of support, recipes, tips and tricks.
  • Lifetime access to the private Fresh Simple Balance RESTART® Group Facebook page for on-going nutritional learning, sharing, and support (for all participants of The RESTART® Program through Fresh Simple Balance).

Real food, real learning, real support = REAL RESULTS!

For pricing and special offers, click here.

For class dates and registration, click here.