Simply Healthy Workshop for Kids

iconwhiteback logo Simply Healthy Workshop for Kids                         Coming soon!

A 2-hour workshop for kids 8-12 years highlighting simple things kids can do to make healthy changes for better balance in their lives. Includes:

LT talkyoga photo 3miriam photo

  • Nutrition
    • How food impacts health
    • SUGAR SUGAR! – what it does in the body and how to manage it
    • Reading and understanding food labels
    • Stepping stones to healthier snacks and meals
  • Mind
    • Relaxation techniques to help manage stress and anxiety
    • How to stay focused and energized for daily homework, studying for tests, preparing for competition
    • Positive thinking skills
  • Body
    • Interactive yoga session for fun!
    • Improve balance, flexibility, coordination and strength
    • Develop core muscles, improve mental control and endurance
    • Learn how professional athletes use yoga in their training