The Next Step Program is a private 3-session program for RESTART® alumni, to learn how to implement all the information and tools learned in The RESTART® Program. Each session is 2 hours and will take place in the participant’s home.

Session 1:

• Review of RESTART® principles
• Guide for outfitting your kitchen (cookbooks, appliances, pantry and fridge staples, tips and tricks)
• Meal planning basics and strategies
• Creation of a weekly meal plan

Session 2:

• Grocery store tour and guide
• Strategies for eating out, on holidays, and while traveling

Session 3:

• Cooking session – options include:
  • Smoothie-building
  • Simple dressings and marinades
  • Roasting vegetables
  • Meal of choice